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The issue with filler phrases when presenting

woman with yellow jumper on laptop

Filler phrases are extremely recognisable. In presenting and public talking they arrive within the type of:



You understand








Filler phrases when used sparingly usually are not an issue. When  they’re used repeatedly to the purpose of distraction they’re dangerous. Over use of those phrases can injury your credibility and undermine your presentation. It’s arduous to take a presenter significantly and concentrate on their message when each different sentence begins with ‘so’.

What’s mistaken with filler phrases, precisely?

When you’ve been on the receiving finish of them you’ll already know the reply to this query. For the avoidance of uncertainty, listed below are a number of causes:

– They make you sound such as you don’t know what you’re speaking about

– You’ll be able to come throughout as unprepared

– Many individuals will suppose you’re nervous

– They are often vastly distracting

– Filler phrases add no worth, that means or energy

– We don’t sound very clever

– Did I point out the unfavourable influence in your credibility

If filler phrases are so unhealthy, why accomplish that many clever and proficient individuals use them?

– We work with so many different individuals who use them, they grow to be contagious

– Talking too quick with out pausing from breath is a standard motive

– It could possibly be a nervous behavior because of a concern of public talking

– Maybe we aren’t fairly as educated as we have to be on the subject

– Possibly it’s merely an unconscious behavior we’ve by no means given our consideration to

– We could not even know we do it; nobody has informed us

– Having an excessive amount of too say in too little time is an issue

– A scarcity of preparation and observe is a main suspect.

The very fact is, this can be very frequent to discover a presenter utilizing filler phrases when they’re rushed, nervous or just unprepared when talking.

When you use filler phrases and may’t join with one of many doable causes I’ve shared don’t fear. The reality is, only a few persons are capable of converse fluently with out utilizing some form of filler phrase.

Learn how to cease utilizing filler phrases to the purpose of distraction

I’ve chosen my phrases very mindfully right here. Making an attempt to eradicate using filler phrases fully is futile. All of us use filler phrases occasionally, to some extent; it’s a part of on a regular basis talking. Efforts to banish filler phrases out of your vocabulary completely is in search of perfection. On this context, it’s an unhelpful and unhealthy mission.

The problem is to talk with a stage of fluency the place filler phrases don’t grow to be noticeable or some extent of distraction.

Listed below are our high tricks to cease utilizing filler phrases to the purpose of distraction:

  1. Grow to be conscious

The very best place to start out is by changing into conscious of whether or not you employ filler phrases to the purpose of distraction. Which means changing into aware of what they’re precisely, how usually you employ them and the influence they’ve in your viewers.

Both name on the assistance of a trusted good friend or colleague to hearken to you current or end up a extremely good public talking coach.

In our presentation expertise coaching programs we generally expertise three eventualities:

– Professionals who don’t know whether or not they use filler phrases

– Individuals who inform us that using filler phrases is a significant downside for them; when it isn’t.

– Shoppers who use these phrases excessively however don’t know that they do. Some insist that they don’t!

Earlier than you do the rest, discover out whether or not this can be a particular subject for you and to what extent.

  1. Decelerate

After we are both anxious or excited, the pure tendency for many of us is to hurry up reasonably than decelerate when presenting.

Now we have to observe and self-discipline ourselves to decelerate.

If velocity is a matter for you then discover some passages from a favorite e book and observe studying them out aloud slowly. Do that commonly and repeatedly. The method of doing so received’t carry ahead to your presentation however is will educate you how you can decelerate and settle down. In doing so, you’ll steadily grow to be comfy with talking at a slower tempo. It’ll additionally offer you the area to note the place filler phrases can simply creep in to be able to extra mindfully keep away from them.

  1. Use shorter sentences and pause

Filler phrases are sometimes an alternative choice to a momentary pause. We’re designed to talk in brief sentences, naturally inhaling between each. Within the absence of a breath, that area is prone to be stuffed with one thing; on this case it might simply be considered one of these phrases.

I consider it was Aristotle who coined the phrase “nature abhors a vacuum.”

Apply utilizing shorter sentences and fill the area with a aware pause.

  1. Use transitions as an alternative

Speech transitions are phrases and phrases that assist your presentation movement easily.

Like all the things else on this article it takes focus and observe however might be extremely efficient in changing these distracting phrases. As an alternative of claiming, ‘er’ or ‘um’, you might select to make use of one of many following as an alternative:

‘Transferring on’

‘Let’s check out’


Let’s return to’



‘Not solely that’

‘In different phrases’

‘Which means’

‘For instance’

‘Let’s check out’

  1. Problem your self

Utilizing filler phrases excessively turns into a behavior, a nasty behavior. Typically, some of the efficient methods of eradicating a nasty behavior is by difficult your self with a brand new method.

Take a fast go searching your desk or the room you’re in and discover one thing random that catches your eye. It could possibly be the cellphone, a e book, a pen, paperweight or maybe pc mouse.

Decide to discuss your chosen object for 30 seconds  with out utilizing any filler phrases.

It’s possible you’ll want to describe it, promote it or think about it’s one thing fully completely different.

Set the timer in your cellphone for 30 seconds and concentrate on talking about it with out filler phrases.

Bear in mind, repetition is the mom or studying, so hold at it.

When you need assistance with filler phrases in enterprise shows:

– E book your self onto a strong public talking course.

– Spend money on some actually good one to at least one public talking teaching.

– Get your self some glorious presentation coaching

Picture by Moses Londo on Unsplash

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